Walnuts are round, single-seed stone fruits that you can get from the walnut tree. Beneath the husk of the walnut fruit is a wrinkly Globe shape nut. The walnut is split into two flat segments to sell out commercially. Walnuts are available both raw or roasted and salted or unsalted.
Because, they are a good source of healthful fats, proteins, fiber, Vitamins, and minerals. So they may enhance heart and bone health and help in weight management. Walnuts nuts are nutritious and have many health benefits. Anyhow you can eat them on their own or use them in desserts as well as dishes. It can be added to salads, pasta, breakfast cereals, soups, and baked goods. They are also used to make walnut oil which is an expensive culinary oil frequently used in salad dressings.
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