People believe that apricot kernel have cancer-fighting characters. High percentage of oil is extracted from the seed of apricot and it also contain protein and fiber. This oil is used for cooking same as almond oil is used. People also use apricot oil for hair, skin care and massage. It relieves aches and pains. You can eat apricot kernel on their own or use them in your favorite dish and deserts. This seed protects from heart disease and improves mental health you can eat apricot seed raw or can be added to dishes for flavoring it has many nutritious benefits
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