Walnuts, Pure Walnuts without Shell
₨1,400 – ₨2,700
Walnuts are round in shape and single seeded. Walnuts contains protein, fibers and fats. Walnuts are hard like stone that grow from the walnut tree. Our walnuts are fresh and delicious. We select the good quality walnuts and process them for our clients from the fields of Hunza. In addition to it’s Guaranteed good quality walnuts are healthiest nuts. Walnuts are beneficial for health of heart, bones and it helps in weight organizing.
Quantity: 1kg
Free Home Delivery All Over Pakistan within 3 to 6 working days.
Description
Walnuts are round, single-seed stone fruits that you can get from the walnut tree. Beneath the husk of the walnut fruit is a wrinkly Globe shape nut. The walnut is split into two flat segments to sell out commercially. Walnuts are available both raw or roasted and salted or unsalted.
Because, they are a good source of healthful fats, proteins, fiber, Vitamins, and minerals. So they may enhance heart and bone health and help in weight management. Walnuts nuts are nutritious and have many health benefits. Anyhow you can eat them on their own or use them in desserts as well as dishes. It can be added to salads, pasta, breakfast cereals, soups, and baked goods. They are also used to make walnut oil which is an expensive culinary oil frequently used in salad dressings.
Furthermore, It has antioxidants activity which is higher in walnuts than in any other nuts. These nuts minimize heart disease risk and control blood pressure. These nuts are good for the control of appetite and help the brain to function properly additionally in are beneficial for bone health and the cardiovascular system.
Walnuts are also a good source of
- Manganese
- Copper
- Magnesium
- Phosphorus
- Vitamin B6
- Iron
Thus 30 gram serving of nuts provides the following nutrients
- Calories: 185
- water:4%
- protein: 4.3 %
- carbs: 3.9%
- sugar: 0.7 %
- fiber: 1.9 %
- fats: 18.5 %
Additional information
| Weight | N/A |
|---|---|
| Weight | 1 Kg, 500 gram |
Hubahib (verified owner) –
I ordered online . Black walnuts were also added .