Benefits of Shilajit are well known. Shilajit is a sticky material in the mountain of Himalayas. It forms by decomposition of plants over centuries. Shilajit is used as a medicine in Hindi traditional medication style.
It has many health benefits. Some of the major benefits of Shilajit for health are discussed briefly below.
Although Alzheimer is a mental disease, therefore is specifically related to the problem with memory behavior and thinking so It develops gradually with age and gets worse overtime. There are medicines available to treat this disease. Some researchers believe Shilajit can be helpful in treating Alzheimer due to its molecular decomposition property.
It contains Fluvic acid, it is an antioxidant. Fluvic acid prevents assembling of Tau protein, a vital part of our nervous; its accumulation can cause damage to brain cell. Fluvic acid stops inflammation and abnormal assembling of Tau protein and reduces the effect of Alzheimer diseases.
Shilajit is dense in an antioxidant and anti-inflammatory, Fluvic acid. It prevents from radicals formation protect body cells from damaging. As a result regular use can prevent aging , help in longevity and overall health.
Deficiency of iron in our bodies results anemia. Anemia causes fatigue, weakness cold heat and feet, headache, irregular heartbeats. Shilajit contains iron, utilized as iron supplement to overcome lack of iron in our body cells.
Shilajit helps to boost immunity and protects from various bacterial and viral infections.
Promote Bone Health
Shilajit contains good amount of calcium and helps the body to absorb calcium from other foods. It is a necessary calcium supplements for women and can prevent osteoporosis and keep bones healthy and strong.
Shilajit contains good amount of fluvic acid, therefore enhance our body to absorb essentials nutrients from food help in skin care so it prevents aging and keeps skin tighter.
Shilajit have antioxidants properties which it prevents aging process.
Boosts Energy Level
Shilajit is a good source to boosts energy level. Mitochondria in the cells generates energy. Shilajit enhances the function of mitochondria.
Low Testosterone and fertility in male
According to research Shilajit increase male fertility. For Centuries the Ayurvedic doctors have advice man facing infertility to use shilajit as safe and natural way to address this issue. In a study, 90 men facing infertility issue Shilajit twice daily for 90 days, at the end of the study sperm count increased by 60% and sperm activity increased by 12% in most of them. It is as a good supplement to overcome infertility challenged in man.
How to Intake Shilajit
hilajit is available in powder and liquid form. To get benefits of Shilajit taking it any of the two ways is safe. The recommended quantity of Shilajit is 300mg to 500mg per day. Liquid Shilajit is used in very small portion, size of a grain is dissolved in water and drunk one to three times a day.